[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ca-cormoran.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/#Article","mainEntityOfPage":"https:\/\/www.ca-cormoran.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/","headline":"Jak se h\u00fdbat v zim\u011b? Inspirujte se a vyb\u00edrejte","name":"Jak se h\u00fdbat v zim\u011b? Inspirujte se a vyb\u00edrejte","description":"I kdy\u017e v zim\u011b se c\u00edt\u00edte v\u00edce jako medv\u011bd a nejrad\u011bji tr\u00e1v\u00edte \u010das doma v teple, je\u0161t\u011b l\u00e9pe pokud m\u016f\u017eete posed\u011bt u krbu. Je v\u0161ak ve vlastn\u00edm z\u00e1jmu ka\u017ed\u00e9ho, aby s\u00e1m sebe p\u0159emluvil a p\u0159ekonal. Je zapot\u0159eb\u00ed se h\u00fdbat a m\u00edt pohybovou aktivitu po cel\u00fd rok. M\u00e1 to vliv nejen na utu\u017een\u00ed zdrav\u00ed, zlep\u0161en\u00ed fyzick\u00e9 kondice, ale…","datePublished":"2017-02-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ca-cormoran.cz\/author\/#Person","name":"ca-cormoran.cz\n","url":"https:\/\/www.ca-cormoran.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ca-cormoran.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/ca-cormoran.cz\/wp-content\/uploads\/img_a308535_w2303_t1519625970.jpg","url":"https:\/\/ca-cormoran.cz\/wp-content\/uploads\/img_a308535_w2303_t1519625970.jpg","height":"","width":""},"url":"https:\/\/www.ca-cormoran.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/","about":["Neza\u0159azen\u00e9"],"wordCount":708,"articleBody":"I kdy\u017e v zim\u011b se c\u00edt\u00edte v\u00edce jako medv\u011bd a nejrad\u011bji tr\u00e1v\u00edte \u010das doma v teple, je\u0161t\u011b l\u00e9pe pokud m\u016f\u017eete posed\u011bt u krbu. Je v\u0161ak ve vlastn\u00edm z\u00e1jmu ka\u017ed\u00e9ho, aby s\u00e1m sebe p\u0159emluvil a p\u0159ekonal. Je zapot\u0159eb\u00ed se h\u00fdbat a m\u00edt pohybovou aktivitu po cel\u00fd rok. M\u00e1 to vliv nejen na utu\u017een\u00ed zdrav\u00ed, zlep\u0161en\u00ed fyzick\u00e9 kondice, ale zejm\u00e9na si zvednete n\u00e1ladu. A pak si i za odm\u011bnu m\u016f\u017eete dop\u0159\u00e1t n\u011bjakou tu dobrotu. Mo\u017en\u00e1 se to nezd\u00e1, ale zimn\u00edch sport\u016f a r\u016fzn\u00fdch pohybov\u00fdch aktivit je mnoho. Neznamen\u00e1 jen denn\u011b sportovat venku, m\u016f\u017eete cvi\u010dit i doma. Nicm\u00e9n\u011b i v zimn\u00edm obdob\u00ed je importantn\u00ed ka\u017edodenn\u00ed pobyt na \u010derstv\u00e9m vzduchu. Ud\u011bl\u00e1te tak to nejlep\u0161\u00ed pro sv\u00e9 zdrav\u00ed. P\u0159edev\u0161\u00edm m\u011bjte na pam\u011bti, jak prav\u00ed jedno zn\u00e1m\u00e9 seversk\u00e9 p\u0159\u00edslov\u00ed o tom, \u017ee \u0161patn\u00e9 po\u010das\u00ed samoz\u0159ejm\u011b neexistuje, jde jen o \u0161patn\u011b zvolen\u00e9 oble\u010den\u00ed. Pokud se rozhodnete pro fyzickou aktivitu v zim\u011b venku, myslete na adekv\u00e1tn\u00ed volbu ohledn\u011b oble\u010den\u00ed. Ide\u00e1ln\u00ed je termo pr\u00e1dlo, kter\u00e9 tak z\u00e1rove\u0148 poskytne i d\u016fle\u017eitou ochranu p\u0159ed zimou a v\u011btrem a nehroz\u00ed riziko, \u017ee se v n\u011bm zpot\u00edte. Zimn\u00ed radov\u00e1nky aneb vst\u0159\u00edc fyzick\u00e9 aktivit\u011b \t\tZimn\u00ed aktivita v podob\u011b proch\u00e1zky– ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, i kdy\u017e pokud by se m\u011blo jednat o efektivitu, je pot\u0159eba si d\u00e1t alespo\u0148 za c\u00edl uj\u00edt sedm kilometr\u016f, nebo\u0165 tak dojde za hodinu ke sp\u00e1len\u00ed okolo 1300 KJ a to u\u017e za to stoj\u00ed. Svi\u017en\u00e1 ch\u016fze m\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek na t\u011blesnou kondici a pom\u00e1h\u00e1 p\u0159i oslaben\u00e9 imunit\u011b. Pozitivn\u00ed je, \u017ee zimn\u00ed proch\u00e1zku si lze u\u017e\u00edt denn\u011b a m\u011bnit trasy, t\u00edm tak bude st\u00e1le zaj\u00edmavou a nikdy nudnou z\u00e1le\u017eitost\u00ed. \t\tZimn\u00ed b\u011bh– zejm\u00e9na pro n\u00e1ru\u017eiv\u00e9 b\u011b\u017ece nen\u00ed zima p\u0159ek\u00e1\u017ekou a obdob\u00edm, kdy by museli p\u0159eru\u0161it tuto fyzickou aktivitu. Jen je t\u0159eba se dr\u017eet p\u00e1r osv\u011bd\u010den\u00fdch rad, mezi kter\u00e9 n\u00e1le\u017e\u00ed adekv\u00e1tn\u00ed oble\u010den\u00ed pro b\u011bh v zim\u011b, stejn\u011b tak zm\u00edrnit b\u011b\u017eeck\u00e9 tempo, volit bezpe\u010dn\u00e9 trasy a neb\u011bhat n\u011bkde v z\u00e1v\u011bj\u00edch sn\u011bhu \u010di na cest\u011b, kde hroz\u00ed n\u00e1led\u00ed a t\u00edm tak zv\u00fd\u0161en\u00e9 riziko \u00farazu. Jestli\u017ee b\u011bh nen\u00ed mo\u017en\u00fd venku, lze zav\u00edtat do posilovny a vyu\u017e\u00edt b\u011b\u017eeck\u00fd p\u00e1s. Pokud pob\u011b\u017e\u00edte hodinu, sp\u00e1l\u00edte tak a\u017e 3200 KJ. \t\tLy\u017eov\u00e1n\u00ed– typick\u00fd zimn\u00ed sport. Nez\u00e1le\u017e\u00ed jestli preferujete sjezdov\u00e9 \u010di b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. Radost poskytne oboj\u00ed. A \u00fa\u010del spln\u00ed rovn\u011b\u017e. Jedn\u00e1 se o jeden z nejobl\u00edben\u011bj\u0161\u00edch zimn\u00edch sport\u016f. A pozitivn\u00ed je, \u017ee p\u0159i ly\u017eov\u00e1n\u00ed doch\u00e1z\u00ed k velmi efektivn\u00edmu sp\u00e1len\u00ed tuk\u016f a to zhruba 2500 KJ za hodinu. \t\tPlav\u00e1n\u00ed – velmi zdrav\u00fd sport, kter\u00fd m\u00e1 mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f a ze zdravotn\u00edho hlediska je velmi cennou fyzickou aktivitou. Provozovat lze plav\u00e1n\u00ed po cel\u00fd rok d\u00edky n\u00e1v\u0161t\u011bv\u011b l\u00e1zn\u00ed \u010di baz\u00e9nu. Pokud chcete, aby plav\u00e1n\u00ed m\u011blo efekt i v r\u00e1mci hubnut\u00ed, je zapot\u0159eb\u00ed uplavat alespo\u0148 pades\u00e1t baz\u00e9n\u016f v rychlej\u0161\u00edm tempu. Ihned se takto z\u00e1rove\u0148 i zah\u0159ejete. A za hodinu t\u00e9to aktivity dojde ke sp\u00e1len\u00ed okolo 2200 KJ. \t\tBruslen\u00ed– velmi obl\u00edben\u00fd a zejm\u00e9na typick\u00fd zimn\u00ed sport. Pokud si u\u017eijete bruslen\u00ed je\u0161t\u011b s n\u011bk\u00fdm, je tak o z\u00e1bavu postar\u00e1no. U\u017eijete si legraci a ud\u011bl\u00e1te mnoho pro sv\u00e9 zdrav\u00ed. Bruslen\u00ed poskytne i sv\u00fdm zp\u016fsobem relax a uvoln\u011bn\u00ed od ka\u017edodenn\u00edho nap\u011bt\u00ed a stresu. Hodinou bruslen\u00ed sp\u00e1l\u00edte zhruba 1700 KJ.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se h\u00fdbat v zim\u011b? Inspirujte se a vyb\u00edrejte","item":"https:\/\/www.ca-cormoran.cz\/jak-se-hybat-v-zime-inspirujte-se-a-vybirejte\/#breadcrumbitem"}]}]